I HELP SLEEP BECOME LESS STRESSFUL SO YOU CAN ENJOY LIFE MORE.

Feeling exhausted, confused and defeated when it comes to your baby’s sleep?

Has sleep (or lack of) become something that sucks the joy out of your days?

Sleep (or lack of) can be stressful and makes us feel like we aren’t ourselves. I know, I have been there, however, after applying holistic sleep principals to sleep, our lives changed, for the better, as it has for many other families, across many different areas of parenting, including sleep. Sleep became easier and less stressful meaning I could enjoy life more. I want that for you too.

THERE IS NO COOKIE CUTTER SLEEP SUPPORT HERE

Let’s figure out how to create sleep that better suits your family.

Sleep services - Currently on maternity leave so have limited support options available

I have some free guides available that are aimed to give support basics. I have put these together because it is important to give back where I can, so please make sure you grab the ones I currently have available and make use of those amazing resources.
0-6 month sleep workshop called “the early days”. A wealth of knowledge for new parents on how to navigate sleep in that first 6 months of life

Access the 0-6 month sleep workshop replay

Focusing on what your family needs

01 — Establishing what you need support with

Listening to what a family needs is key. I am focused on getting you what you need, more often than not, it is parents setting up sleep in a way that makes it more sustainable for them as a family. This includes but is not limited to sleep rhythms, bedtime routines, sleep architecture, balancing sleep pressure, motor development support and much more.

02 — Realistic expectations

Every baby is different. Every baby has a different temperament, different sleep needs, and different family environments. The aim of the game is to create a more sustainable sleep picture for your family that is individual to your family. None of that cookie-cutter routines and sleep-training BS here.

03 — Time

It takes time to establish what your child’s needs are and establish a sleep rhythm that is optimal for your family. This is what I gift my families. TIME. Time working with me to be able to figure out what the best set-up is for you and your family and ongoing support where needed. I’ll be honest, I don’t have a magic wand or a “fast fix” option for sleep, parents need to know this, because that is why I have set my packages up the way I have. Working with me is an investment into your family’s overall well-being. I am here to guide, educate and empower. To figure out what will and won’t work for your family.

04 — Education rather than dictation

Telling all parents to follow X routine and timings for a particular age child takes the power away from parents. It means that later on down the track, when sleep changes again (because that is what sleep does for the first 3ish years of life), then parents are lost and need a new plan to follow. My aim is to educate parents so they have strategies to figure out what their child(ren) need as they grow and their sleep needs change. This EMPOWERS parents. This means parents don’t need to feel lost with sleep anymore. This means parents can feel relaxed, confident and sure about sleep for their little one and their family.